Practical coaching for parents, couples, and families — with over 26
years of experience working with children.
About me
Ofra Sharabani is a Parent and Family Coach with a specialization in ADHD. With an MFT and over 26 years of experience working with children, including children with special needs like ADHD and Dyslexia, Ofra has built her practice around coaching parents, couples, and families.
Coaching is the heart of her work. Ofra partners with parents one-on-one, with couples, and with whole families to build practical, ADHD-informed routines at home — structure and follow-through, focus and time management, homework and morning routines, emotional regulation, and a calmer, more connected household. She also coaches parents on advocating for their child at school and on the daily systems that make ADHD manageable for the entire family.
Alongside ADHD coaching, she offers strategies for daily stressors and anxiety, guides parents in developing positive communication skills, and supports families in regaining control, reducing conflict, and fostering stronger, healthier relationships.
Ofra coaches in both English and Hebrew, and works with
many Hebrew-speaking families across South Florida
— ייעוץ והדרכת הורים בעברית.
A Place to Heal
Where I can help
ADHD Coaching
My specialty: focus, attention, and daily systems that work for
children and adults with ADHD.
Parent Coaching
One-on-one coaching to help you parent an ADHD child with confidence
and less conflict.
Family Coaching
Work as a whole family on routines, roles, and communication at home.
Couples Coaching
Get on the same page as parenting partners and strengthen your
communication.
Routines and Habits
Build homework, morning, and bedtime routines that actually stick.
Anxiety and Emotional Regulation
Find calm and control with strategies to manage anxiety and big
feelings.
Confidence
Boost your child's self-confidence and self-esteem — and your own.
School Support and Advocacy
Navigate teachers, accommodations, and school meetings with a clear
plan.
ADHD Coaching for Parents and Families
ADHD is the main focus of my practice. My coaching gives parents and children proven strategies for managing ADHD in everyday life — effective routines, better focus and time management, homework and morning systems, and emotional regulation for both children and adults living with ADHD. We work on what happens in your home, week to week, until it holds.
One-on-One Parent Coaching
Private coaching for parents who want a clear, practical plan. Together we look at what is happening in your home, choose the few changes that will make the biggest difference, and practice them — setting limits without escalation, following through consistently, and responding to your child's ADHD rather than reacting to it. Sessions are collaborative, judgment-free, and focused on progress you can see.
Couples and Relationship Coaching
Strengthen your connection through mindful communication and collaborative problem-solving. My relationship coaching empowers couples to work through challenges together, improving understanding, intimacy, and long-term satisfaction in your relationship.
Parenting Workshops
Join my transformative parenting workshops to regain control, reduce conflict, and establish a positive relationship with your children. We focus on actionable techniques that help you manage power struggles, improve family communication, and foster a nurturing home environment.
Mindfulness in Parenting and Relationships
Ofra integrates mindfulness into her coaching practice, helping clients become more present and grounded in their daily interactions. She teaches practical mindfulness techniques that reduce stress, improve focus, and enhance emotional balance for both parents and children. By incorporating mindfulness into parenting and relationship coaching, Ofra empowers individuals to create a calmer, more connected home environment, fostering lasting emotional well-being.
Empowering Families through Connection
Whether you’re navigating ADHD, relationship struggles, or the challenges of parenting, my workshops and coaching sessions offer practical tools and compassionate guidance. Together, we’ll create a plan tailored to your family's unique needs, bringing harmony and balance into your home.
No Hassle
I provide a free 15-minute consultation, allowing you
to share your goals and discuss my recommendations. This session is a
chance for you to ask questions and determine if we’d be a good fit to
work together. Many clients find this initial meeting highly valuable.
My coaching draws on CBT and solution-focused techniques to help
parents and children build coping skills, reduce anxiety, and manage
anger — with ADHD at the center of the work. I emphasize finding
strengths in couples and teach them to work through struggles
collaboratively. I coach parents on developing parenting skills,
improving communication, and creating positive family environments,
always starting from strengths.
I understand that seeking help is a big step, and I assure you that
everything we discuss is confidential. I provide a safe,
non-judgmental environment where every challenge is solvable. With
acceptance and focus on personal growth, we can transform your journey
positively. Embrace your desire to improve, and let's work together to
achieve your goals.
The Parenting Reset is a transformative program designed to help parents navigate power struggles, reduce conflict, and build stronger connections with their children. Led by experienced coaches, this group provides practical tools and strategies for regaining control and fostering a more harmonious family environment.
